While running, a pair of running headphones can enhance your overall running experience. The right music will put you in a good mood and inspire you to move. Read on to see how to choose the right running headphones.
Leggings have come a long way since the days when one style suited all - as those of us who like a stretch class as much as a quick sprint will attest. The right pair makes a dramatic difference to your performance. We asked Varley founder Lara Mead to show us how to pick “the one”.
80% of women wear the wrong bra size, but it doesn’t have to be this way. From support, to fitting and construction – here’s what you need to know to pick the best sports bra for you
We know how hard it can be when it comes to choosing a new pair of runners, so we’ve put together a helpful guide below for choosing the best carbon plate running shoes with key features to look out for such as comfort, speed, suitable for long-distance or short-distance, grip, support and weight.
Running and the use of technology have both boomed in recent years, so there’s no surprise to see that many runners are now looking at the latest electronics and gadgets to help improve their running and make it more enjoyable. If you are trying to navigate what is worth buying for your specific running needs, below we’ve outlined our top 4 running gadgets and take a closer look at the benefits of each one.
Running is a huge benefit for not just your physical health but also your mental health. Some of our very own Runners Need and Cotswold Outdoor team members discuss below the reasons for why running has been a benefit to them regarding their mental health.
Known as running doubles, heading out for a run twice a day is a common training tactic among elites, helping them easily log the big miles and boost their running recovery. But everyday runners can benefit from it too; so when should you do it and how does it work?
It’s easier than you’d think to hit the ground running. Find the answer to all your questions, from what kit you need to what to do after your run in this complete beginner’s guide to running.
While trail running at night may seem like a hassle, there are some very good reasons to get out. It’s time to shine the light on the dark with our top tips for running at night…
Asics Frontrunner Holly Rush discusses how to deal with your competition or running event being cancelled or postponed and how to adjust your training.
The prospect of your first 10k race can be daunting, so we asked expert running coach Nina Anderson for her top tips on going the distance.
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