While most of us would prefer to run during the day with the sun shining, busy schedules and limited daylight hours often mean running in the dark evenings or the low light of the morning.

Although it can seem a little daunting, don't let the dark stop you heading out; stay alert and follow these tips for staying safe while running at night. Remember, it you don't feel comfortable outside, there's always the treadmill instead. 

If you’re a runner you’ve probably heard of a foam roller, most of us swear by them

It’s cost and time effective, doesn’t need much space, but it can hurt (which usually means you’re doing it right).

With so many to choose from, differing in size, shape, foam type, and cost, follow this guide on how to choose the best foam roller for you.

Running your first half marathon is an exciting prospect. We’ve put together a Half Marathon kit list to help you get your race bag packed and reach that finish line. 

Wet and rainy weather doesn’t have to mean retreating inside; you just need the right running gear. 

Overdressing is one of the most common mistakes runners make in the rain; wearing more layers will not keep you dry but wearing the right layers will.

So if you don't want to retreat to the treadmill, his is everything you need to know about staying cool and dry in the rain. 

Whether you've been running all winter, whatever the weather, or retreated inside to the treadmill, our spring running guide has everything you need from tips to the best gear to hydration to make the transition to warmer weather smooth and injury free.

More and more of us have taken up walking, running and cycling as part of our daily routine during the Coronavirus pandemic. 

Beating the rush hour traffic and avoiding public transport are two very appealing reasons to start your run-commute, not to mention the money you’ll save.

Summer or winter, the British weather can be unpredictable, so a good quality running jacket is always a wise investment.

Giving you the best protection from biting winds to April showers, your running jacket should first and foremost be sweat wicking and breathable to keep you from overheating. But most importantly, like your running shoes, it has to be comfortable or you just won't wear it.

Follow our guide to running jackets so your running doesn’t have to stop when the weather takes a turn for the worse. 

Whether you're a total beginner or a seasoned runner your local running track could be the key to giving your running a serious endurance boost. 

Whether you're heading for the beach, a city break, or into the mountains, if you're planning on running on holiday here's everything you need to pack without having to compromise on weight and valuable suitcase space.

At the end of 2017, I was at a crossroads. As a professional athlete just starting out, and not totally at the top of my game yet, there are a lot of issues I faced. I made a loss of 400 dollars a year, I was away from my boyfriend and family to train and was spending most of my time working on skills to improve even just an inch. I was broke, I wasn’t improving, and most importantly, I wasn’t happy doing a sport that I used to love. I was told by almost everyone around me that it was time for me to give it up, a decision I didn’t feel comfortable moving forward with. 

When running in the wet, windy, cold and changeable British weather, staying warm and dry without overheating can be a difficult balancing act.

To easily adapt to your environment in changeable weather, you will need a technical ‘layering system’ that wicks away sweat and allows you to comfortably run in varying temperatures and unpredictable weather conditions.

You should always layer-up as though it’s 10°C warmer for cold weather running, but it’s important to take the wind chill factor into account too (wind removes heat faster from the skin, making it seem cooler).

Adidas has teamed up with Parley to fight marine plastic pollution with the Adidas Parley shoe. The same high-performance shoe you know, but with a sustainable twist.