There are some fantastic places to run in southwest London just a stone’s throw away from busy, urban areas. There is an abundance of parkland that serves as a great way to escape the daily hustle and bustle, and are truly worth the minimal effort that it will take to get there. Here we explore our top three destinations for no-interruption running!

RockTape UK Medical Director Paul Coker teaches you how to tape like a pro.

Running gives you the freedom to take part anywhere, anytime, at your own pace. Neverthless injuries are bound to arise so it's vital to be aware, train proficiently and stay ahead. 

We caught up with Andy Hobdell, an ON Coach, who shared his tips to prevent even the simplest of running injuries 

At Runners Need we are delighted to be the official sports retail partner for RunThrough events and as events open up in a controlled and safe environment, we encourage all our running community to look to sign up to an event this year to continue to enjoy both the physical and mental health benefits of running.

Daniel Lawrence, Chartered Physiotherapist, demonstrates how to prevent injuries at home with Rocktape.

New Season clothing from Nike is here to brighten your day and inspire your next run. For the gym goers, road runners or complete beginners Nike’s new range is here to bring innovation to your run.

Use our handy Shop The Look guide to find outfits perfect for every season...

When was the last time you went for a ‘naked run’? It’s something someone asked me just before Christmas, and I was as surprised as you are. Of course, they didn’t mean a 5km jog in the buff, they meant when was the last time you ran without an app or tracking device. Basically, without any accountability to an app, other runners, or yourself. 

The Asics Frontrunner Team demonstrates how to maintain a sound mind and sound body during lockdown while training at home solo or with your family.

When you think about running, what is the first thing that comes to mind? Is it excitement? Joy? Even sometimes dread? Running makes people feel different things, and whilst for some people it’s the last thing they would like to do, for many it can be a saviour. My own mental health has benefitted enormously from running, it has become a way to escape from my own thoughts (and during lockdown, my own home!) and continues to be a reliable friend through a pretty tumultuous time for everyone. Frustrated at work? Run. Bored of not being able to go out and see your friends? Run. Too much bunched-up energy needing an outlet? Run. 

As a teenager, nothing scared me more than the idea of doing Cross Country. It happened once a year, and always coincided with a sick day for me – I would make up any excuse to get out of having to run around the fields for what seemed like an eternity. 

Staying in the UK this summer, we look at running routes that are just as fun as famous global ones, ideal for beginners and experienced runners alike.

Odlo European Regional Manager discusses how running benefits your mind and body.