Whether you've been running all winter, whatever the weather, or retreated inside to the treadmill, our spring running guide has everything you need from tips to the best gear to hydration to make the transition to warmer weather smooth and injury free.

Summer or winter, the British weather can be unpredictable, so a good quality running jacket is always a wise investment.

Giving you the best protection from biting winds to April showers, your running jacket should first and foremost be sweat wicking and breathable to keep you from overheating. But most importantly, like your running shoes, it has to be comfortable or you just won't wear it.

Follow our guide to running jackets so your running doesn’t have to stop when the weather takes a turn for the worse. 

Whether you're heading for the beach, a city break, or into the mountains, if you're planning on running on holiday here's everything you need to pack without having to compromise on weight and valuable suitcase space.

When running in the wet, windy, cold and changeable British weather, staying warm and dry without overheating can be a difficult balancing act.

To easily adapt to your environment in changeable weather, you will need a technical ‘layering system’ that wicks away sweat and allows you to comfortably run in varying temperatures and unpredictable weather conditions.

You should always layer-up as though it’s 10°C warmer for cold weather running, but it’s important to take the wind chill factor into account too (wind removes heat faster from the skin, making it seem cooler).

Adidas has teamed up with Parley to fight marine plastic pollution with the Adidas Parley shoe. The same high-performance shoe you know, but with a sustainable twist. 

While running, a pair of running headphones can enhance your overall running experience. The right music will put you in a good mood and inspire you to move. Read on to see how to choose the right running headphones.

Leggings have come a long way since the days when one style suited all - as those of us who like a stretch class as much as a quick sprint will attest. The right pair makes a dramatic difference to your performance.  We asked Varley founder Lara Mead to show us how to pick “the one”. 

80% of women wear the wrong bra size, but it doesn’t have to be this way. From support, to fitting and construction – here’s what you need to know to pick the best sports bra for you

We know how hard it can be when it comes to choosing a new pair of runners, so we’ve put together a helpful guide below for choosing the best carbon plate running shoes with key features to look out for such as comfort, speed, suitable for long-distance or short-distance, grip, support and weight.

Running and the use of technology have both boomed in recent years, so there’s no surprise to see that many runners are now looking at the latest electronics and gadgets to help improve their running and make it more enjoyable. If you are trying to navigate what is worth buying for your specific running needs, below we’ve outlined our top 4 running gadgets and take a closer look at the benefits of each one.

New Season clothing from Nike is here to brighten your day and inspire your next run. For the gym goers, road runners or complete beginners Nike’s new range is here to bring innovation to your run.

Use our handy Shop The Look guide to find outfits perfect for every season...

GORE-TEX garments are built to last but routine care will ensure their excellent on-going performance and extend their life.

In this guide we run through what is GORE-TEX® and how best to maintain your GORE-TEX® fabrics so they’re ready to go when you are.