We break down the signs to look out for when your running shoes need replacing.

These kicks look so good you won't want to take them off

Road running shoes are the most common type of trainers and are usually what most people think of as 'running shoes'. They're designed to be highly shock-absorbant to help protect your joints against the impact of harder surfaces, reducing the risk of injury and giving you a more comfortable ride.

Whether you’re running along towpaths, through fields, or up and down mountain trails, having durable trail running shoes with good grip is vital. Proper footwear will give you the confidence you need in your feet to stopping second-guessing your every step, helping you run faster and more efficiently.

To help you tackle the toughest off-road terrain we’ve put together this guide on how to choose the best trail shoes for you.

During winter, it's hard to get outside with the cold weather and shorter days. However, just because it’s dark outside, doesn’t mean we have to confine ourselves to the indoors. Whether it’s going for a hike in the hills on the weekend, trying to keep fit over the winter months or just taking the dog for a walk, a head torch is an essential piece of kit for us to be able to continue all of our summer outdoor pursuits well into the depths of winter. 

Get to know what makes HOKA so special and discover some of our favourite running shoes.

Take a look at the Runners Need team's picks of the best road running shoes for 2020.

You want to start tracking your miles but with so many running watches out there it's difficult to know which one to choose. Here is everything you need to know about running watches and how to choose the best one for you.

With temperatures dropping, On Run Crew UK member Stephen Adjaidoo gave us the low down for his favourite gear to protect you from the elements and keep you running through winter.

Run the Wild guides Karin and Simon break down everything you need to know about running backpacks and vests before you buy 

Runners Need clothing and accessories buyer Jessie explores the impact of the right fabric on your running and what the future holds for the materials of your clothes.

Buying a new pair of running shoes is a great feeling, but it’s not often long until they become muddy, dirty, and worn-in; whether that’s from the hard impact of road running or the unpredictable terrain of trail running. As much as this can’t be helped to a great extent, there are ways in which we can reduce the impact of damage so that they last as long as possible. Investing in a good quality pair of runners and making sure they stay in tip-top condition for as long as possible is not only better for your wallet, but the environment too.

Runners Need team member Igor breaks down the 2021 shoes that you need to know about. Featuring the very latest innovations in running technology from some of the world's biggest brands, you don't need 20/20 vision to see that these are must-haves for runners of all abilities.