In running, maintaining an efficient gait has a substantial impact on your health and performance. FootBalance custom insoles can be tailored to you so that your gait is supported, and your run is made more enjoyable.
With so many to choose from buying running shoes can be a daunting task but we're here to make it easy. Just follow our handy guide to find out what questions you need to be asking, and what it all means.
While most of us would prefer to run during the day with the sun shining, busy schedules and limited daylight hours often mean running in the dark evenings or the low light of the morning.
Although it can seem a little daunting, don't let the dark stop you heading out; stay alert and follow these tips for staying safe while running at night. Remember, it you don't feel comfortable outside, there's always the treadmill instead.
Running your first half marathon is an exciting prospect. We’ve put together a Half Marathon kit list to help you get your race bag packed and reach that finish line.
Wet and rainy weather doesn’t have to mean retreating inside; you just need the right running gear.
Overdressing is one of the most common mistakes runners make in the rain; wearing more layers will not keep you dry but wearing the right layers will.
So if you don't want to retreat to the treadmill, his is everything you need to know about staying cool and dry in the rain.
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