TRAINING

Training

Training at Home: Core Workouts with New Balance
Training at Home: Core Workouts with New Balance
Training at Home: Core Workouts with New Balance

The New Balance team provides some core workouts for training at home, whether you're a beginner or an experienced runner.

Preparing for Running Iceland with Jamie Ramsay
Preparing for Running Iceland with Jamie Ramsay
Preparing for Running Iceland with Jamie Ramsay

Read all about Jamie Ramsay's latest adventure: Running Iceland..

Virgin Money London Marathon Tips with Geoff Wightman
Virgin Money London Marathon Tips with Geoff Wightman
Virgin Money London Marathon Tips with Geoff Wightman

We caught up with expert Geoff Wightman to get his tips ahead of the Virgin Money London Marathon

2020 Virgin Money London Marathon: Cathy & Mollie’s Training Diary
2020 Virgin Money London Marathon: Cathy & Mollie’s Training Diary
2020 Virgin Money London Marathon: Cathy & Mollie’s Training Diary

Keep up with Cathy and Mollie as they navigate training for the rescheduled marathon during a global pandemic.

How to Use Track Workouts to Boost Your Endurance
How to Use Track Workouts to Boost Your Endurance
How to Use Track Workouts to Boost Your Endurance

Whether you're a total beginner or a seasoned runner your local running track could be the key to giving your running a serious endurance boost. 

It's quick and effective, and guaranteed to give you a lesson on mental toughness.

 
Should You Run Twice a Day?
Should You Run Twice a Day?
Should You Run Twice a Day?

Known as running doubles, heading out for a run twice a day is a common training tactic among elites, helping them easily log the big miles and boost their running recovery. But everyday runners can benefit from it too; so when should you do it and how does it work?

A Complete Beginners Guide to Running
A Complete Beginners Guide to Running
A Complete Beginners Guide to Running

It’s easier than you’d think to hit the ground running. Find the answer to all your questions, from what kit you need to what to do after your run in this complete beginner’s guide to running.

Trail Running at Night
Trail Running at Night
Trail Running at Night

While trail running at night may seem like a hassle, there are some very good reasons to get out. It’s time to shine the light on the dark with our top tips for running at night…

Master the Trail Run Descent
Master the Trail Run Descent
Master the Trail Run Descent

Run the Wild's Simon James takes you through the tips and techniques of how to master trail run descents 

Running IS fun, I can prove it
Running IS fun, I can prove it
Running IS fun, I can prove it

Bobby Gordon uses his powers of persuasion to convince you that running doesn't have to be all pain and misery

Dealing with Cancelled Competitions
Dealing with Cancelled Competitions
Dealing with Cancelled Competitions

Asics Frontrunner Holly Rush discusses how to deal with your competition or running event being cancelled or postponed and how to adjust your training.

How to Run Your First 10K Race
How to Run Your First 10K Race
How to Run Your First 10K Race

The prospect of your first 10k race can be daunting, so we asked expert running coach Nina Anderson for her top tips on going the distance.

When to Return to Running after a Big Race
When to Return to Running after a Big Race
When to Return to Running after a Big Race

Striking an even balance between maintaining fitness levels and ensuring a proper recovery is vital to keep you running injury free. So whatever distance you're running we answer your most frequently asked questions about how, and when, to return to running after a big race.

How to Get Fit Fast: Training for Your First Half or Full Matathon
How to Get Fit Fast: Training for Your First Half or Full Matathon
How to Get Fit Fast: Training for Your First Half or Full Matathon

We asked Women’s Running Editor-at-Large and author of Run Yourself Fit, Christina Macdonald, for her 10 top tips on how to get fit, fast to help youkick-start your trainin

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We use marketing, analytical and functional cookies as well as similar technologies to give you the best experience. Third parties, including social media platforms, often place tracking cookies on our site to show you personalised adverts outside of our website. We store your cookie preferences for two years and you can edit your preferences via ‘manage cookies’ or through the cookie policy at the bottom of every page. For more information, please see our cookie policy.