In November, premium performance footwear brand HOKA ONE ONE introduced the highly anticipated Speedgoat 4 trail shoe – the latest generation of its award-winning family known for making quick work of technical terrain.
8 Tips to Staying Injury-Free During Marathon Training
Marathon training is tough, especially as your long runs get longer, so the last thing you want is a running injury slowing you down. Women's Running Editor-at-Large, Christina Macdonald, shares her top tips for how to keep running injury free.
2021 could possibly be, amongst a few other things, the 'muddiest year ever'. When you are considering whether you should take a snorkel with you on a run, you know it's wet out there! Given that mud is unavoidable at the moment, we've put together some top tips for you to tackle the slippery brown stuff!
Kinesiology taping exploded onto the international sports scene during the 2008 Beijing Olympics, but how exactly can runners benefit? Tim Galliver, Clinic Director at Six Physio Kensington, breaks down how kinesiology taping works and how it can help you alleviate pains and injuries in training and competition:
Running recovery isn't just about putting your feet up (unfortunately). Instead your recovery should be aimed at keeping you performing at your best and running injury free.
We asked running guru Jon Grayson at Six Physio Moorgate how to make the most of your running recovery time to reduce your risk of injury and keep you pounding the pavements.
Jamie Ramsay is an Endurance Adventure Athlete, presenter, public speaker and brand ambassador. He has completed over 32,000km of human-powered adventuring in 29 countries and 20 different adventures. He is a runner, cyclist, trekker and mountaineer. Read below to learn about how running has helped Jamie in his life goals.
Where Are The Best Cities In The UK For Running And Outdoor Exercise?
Running is one of the most popular sports and forms of exercise and wellbeing in the world, and in 2020, many people took to running for the first time as a means to maintain a healthy, active lifestyle throughout the pandemic while practicing social distancing.
Staying in the UK this summer, we look at running routes that are just as fun as famous global ones, ideal for beginners and experienced runners alike.
If you were watching the London marathon and wishing that you were you running it yourself, then you are certainly not alone. Each year up and down the land, you will hear choruses of ‘definitely next year!’ Well if you haven’t competed in a marathon before, there are many little pieces of useful information that you won’t have even considered that will help you keep that mammoth promise. They can be the difference between finishing and not finishing. There are many myths out there, so it is up to you to discover what suits you. Unfortunately, it’s all a bit trial and error to run the perfect marathon.
These simple exercises will improve your running speed and stamina.
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