Our day-by-day plan will have you marathon-fit in just 18 weeks.

Most marathon runners do not need to prepare for extreme climates, gruelling ascents and natural predators, but for some 26.2 miles simply isn’t enough of a challenge. With the ASICS Manchester Marathon and London Marathon fast approaching, we take a look at 5 of the world’s toughest and craziest off-road marathons and ultra-run

At Runners Need we love to run. That's why we're proud to support Cancer Research UK in calling upon the public to pull on their trainers, wear pink and take part in Race for Life 2021 to help raise money for reearch into all 200 types of cancer.

You want to start tracking your miles but with so many running watches out there it's difficult to know which one to choose. Here is everything you need to know about running watches and how to choose the best one for you.

With temperatures dropping, On Run Crew UK member Stephen Adjaidoo gave us the low down for his favourite gear to protect you from the elements and keep you running through winter.

Run the Wild guides Karin and Simon break down everything you need to know about running backpacks and vests before you buy 

Runners Need clothing and accessories buyer Jessie explores the impact of the right fabric on your running and what the future holds for the materials of your clothes.

Asics Frontrunner Renee McGregor discusses how to maintain a healthy immunse system during the lockdown.

Even the most experienced runners can be halted by a running injury. If you find yourself in pain, check out the tips below to prevent, treat, and recover from the most common running injuries. We teamed up with Pure Sports strength and conditioning coach James Phillips to explain how you canreduce your risk of injury and optimise your performance, whether you’re training for a 5k or a marathon.

Buying a new pair of running shoes is a great feeling, but it’s not often long until they become muddy, dirty, and worn-in; whether that’s from the hard impact of road running or the unpredictable terrain of trail running. As much as this can’t be helped to a great extent, there are ways in which we can reduce the impact of damage so that they last as long as possible. Investing in a good quality pair of runners and making sure they stay in tip-top condition for as long as possible is not only better for your wallet, but the environment too.

Runners Need team member Igor breaks down the 2021 shoes that you need to know about. Featuring the very latest innovations in running technology from some of the world's biggest brands, you don't need 20/20 vision to see that these are must-haves for runners of all abilities.

Run the Wild guide and kit care guru Chris gives his tips for keeping your trail running kit in good condition and making them last longer. 

During winter it can be tough to get outside and get motivated for even the most dedicated of runners, so we asked Simon James for his top tips to get you motivated for the winter run.